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Personal Assessment

ALL ABC BRAIN BLOGS

A Better Brain Plan for Progress

2 January 2026
Senior couple walking for fitness
One of the greatest impediments to good health, is procrastination, but this might help! Most if not all researchers and practitioners in the health care field, are of the opinion that if we were just a bit more “proactive” in taking better care of our body and brain, they could serve us much better much […]
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The Critical Power of Hope in Brain Health

2 December 2025
While we may not talk of this often in academic settings, Hope is one of the most powerful forces for human health in the world! Studies show, Hope strengthens the brain by reducing anxiety, improving problem-solving, and supporting resilience. In its absence, hopelessness can increase stress, impair cognitive processing, inhibit needed actions, and dramatically increase […]
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Great Help For Anxiety and For Your Mental and Emotional Wellbeing

4 November 2025
There appears to be a great deal of anxiety in the world today. In fact at this time the discomfort of anxiety is “the most common mental health issue for adults in the US.” And if you’ve ever experienced it, you know it’s no fun – adversely affecting both how we feel as well as […]
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