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Personal Assessment
Personal Assessment

ALL ABC BRAIN BLOGS

More Than Just Mental Stimulation

1 July 2025
Everyone should know by now that there is a strong correlation between staying mentally active and maintaining a healthy brain. As we noted in step 3 of our 7 Pillars of Brain Health, the brain is very much a use it or lose it organ. Therefore, brain games of various types, jigsaw or crossword puzzles, […]
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Benefits of Short Walks & Sunshine

2 June 2025
Elderly couple walking in the sun
 Could These Be More Important Than Exercise Duration or Supplements?  Everyone knows, or they should, that exercise is one of the healthiest things we can do for our body and brain. It can help improved digestion, oxygenation, circulation, energy and sleep. It can even help you grow new brain cells! But could there be something […]
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How Glutathione Can Reduce Cognitive Decline

29 April 2025
One of the most powerful and influential nutrients produced by our body is glutathione (GSH). It’s believed to be 1000 Xs more powerful than Vitamin C. Considered to be the “king” of the antioxidants, it’s used by our bodies to quench free radicals and inflammation, remove toxins, repair damaged tissues (even DNA), and more than […]
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